how healthy is the food you eat?

beef up your diet

How nutritious is beef and is it really that good for us? Let's take a look.

 

While many have put forward the idea that we consume too much beef, the truth is that eating beef a few times a week is a great way to keep a healthy, balanced diet. Beef is nutrient-dense, and as humans, we have eaten meat during our whole existence. This means we are well equipped to digest the meat and absorb these nutrients. But when we compare it's nutritional value to other foods, how well does beef fare?

beef vs. the rest

how high is beef on the protein scale?

Beef is a leading source of a variety of vitamins and minerals but, above all, beef is one of the best sources of protein. When we compare the protein levels of beef to other types of food (per 100g), one can see that beef is a great way to obtain your daily recommended intake of beef which is between 46g - 56g for the average person.

why protein?

the health benefits of protein

While there have been many arguments that we consume too much protein, which can negatively affect our health, the fact of the matter is that in moderation, protein is one of the building blocks of a healthy diet. Protein is important for human development and helps increase strength, muscle mass and keep our bones healthy - it also helps us recover faster when we're injured. There have also been many studies proving that protein helps with weight-loss and prevents weight gain. 

When we don't have enough protein in our diets, there can be some very serious side-effects. Protein deficiency leads to muscle degeneration as well as impaired skeletal growth and brain function.